A 2016 graduate of Pennsylvania State University with a degree in psychology, Hayley Ninnis pursues a diverse range of hobbies in her free time. Fascinated with vintage accessories since she was young, Hayley Ninnis is an avid collector of vintage clothing and jewelry, which she sells through her Etsy shop Hayley’s Vintage Clothing and Jewelry.
Vintage collecting can be a rewarding hobby, especially with a few simple rules. First, it’s important to note the difference between “vintage” and “used.” Vintage clothing is high quality and of cultural significance. It remains relevant due to its timeless style. Novice vintage shoppers might stick to wardrobe staples, such as a little black dress or a well-made cardigan, pieces that are versatile and simple. To ensure the quality of a piece, hold it up to the light and inspect for worn fabric, burst seams, or moth holes. After purchasing a vintage piece, proper care is essential. Store garments in cool, dry place, and use padded hangers instead of plastic. After each wear, clean or air out the piece before storing.
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Hayley Ninnis participates in a variety of artistic endeavors, such as furniture restoration and quilting. In addition, Hayley Ninnis will soon receive training as a yoga teacher.
Yoga is a highly rewarding activity with many benefits, both physical and emotional. However, for those just starting out, as well as for more advanced practitioners, certain poses can be challenging. This is particularly true of balance poses, in which a person places all their weight on one leg. These poses require strong muscles and focus. As students continue their yoga practices, balance poses eventually become less difficult. However, for those who struggle with them, there are a number of things to keep in mind. First of all, it’s important not to rush into a pose, an action that makes it more likely that the person will fall out of the pose. Instead, a person should move into a balance pose slowly, while remaining highly aware of the body’s movements. Once in the pose, it’s often helpful to imagine a line down the center of the body in order to help focus on alignment and create greater stability. Before bringing the arms and head into the pose, it can also help to first stabilize the lower part of the body. If balancing is still difficult, using a chair or wall for support is another possibility. |
AuthorA psychology undergraduate at The Pennsylvania State University, Hayley Ninnis seeks to combine her psychological training with her background in art and yoga. Archives
June 2022
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