A student studying at Penn State Brandywine, Hayley Ninnis is working toward certification as a yoga instructor. In this capacity, Hayley Ninnis helps individuals with medical conditions benefit through yoga on both a physical and an emotional and spiritual level. 1. Physical - The most obvious way that yoga helps your body is through the physical relief it can provide. Yoga poses stretch out your body and can relieve muscle aches and other pains associated with your medical condition. Other poses help build muscle strength, improving your body’s overall fitness. 2. Emotional and Spiritual - Yoga also has an intense mental and emotional focus. By practicing yoga, you can clear your mind and remove yourself from the stresses of your life. Allowing yourself this sort of relief can be especially beneficial when undergoing treatment for a serious medical condition, as the resulting peace can put your mind at ease and help you to remain positive.
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AuthorA psychology undergraduate at The Pennsylvania State University, Hayley Ninnis seeks to combine her psychological training with her background in art and yoga. Archives
June 2022
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